Saturday, 3 August 2013

Spice Market Sweet Potato and Lentil Packets

  Spice Market Sweet Potato and Lentil Packets 


I was so skeptical of this lentil dish. While lentils are my favourite legume, this dish seemed too simple to be good. Just some veggies, raisins, garlic, curry powder. But it's actually really good. Really really good. In a kitchen where I don't often repeat recipes, this one has already been made several times. It's easy to make, healthy, and super tasty (this appears to be the holy trinity for me). The addition of raisins might be my favourite part. I like eating it with some brown rice, but any other grain would be good too.



Abby time!

If this sounds good, you might also like:
Pumpkin Lentil Curry
Curried Sweet Potato, Carrot & Red Lentil Soup with Ginger
Sunflower-Lentil Pie
Spiced Squash, Lentil and Goat Cheese Salad

Spice Market Sweet Potato and Lentil Packets
Adapted from Vegetarian Times May/June 2010

Serves 4

3/4 cup dry green or brown lentils
2 cups finely diced sweet potato (about 1/2 lb)
1 large red bell pepper, diced (1 1/2 cups)
1 cup frozen green peas
1/4 cup golden raisins
2 tsp sesame oil
2 tbsp minced fresh ginger
2 cloves garlic, minced
1 tsp curry powder
Salt & pepper
1 cup low-sodium vegetable broth

1. Cook the lentils in at least 2 cups of water for about 25-30 minutes, until soft but still firm.

2. Preheat oven to 400F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl" with 1/2-inch sides.

3. Combine sweet potato, bell pepper, peas, raisins, oil, ginger, garlic and curry powder in medium bowl. Season with salt and pepper.

4. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth over lentils. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.

Lime Peanut Noodles with Seitan, Kale and Carrots

 Lime Peanut Noodles with Seitan, Kale and Carrots


I am currently trying to make sure my brain is crammed full of all the information I need to know for my oral certification exam in a couple of weeks. This is no easy feat! I am making up random stories to try and help me remember stuff like how cows don't want to be the only one responsible for E. coli O157:H7 so they invited their ruminant friends (deers, sheeps, goats) to be reservoirs too, along with humans. Yea. Okay I'll stop talking about foodborne illnesses now and move onto food? Can you tell the studying is making my brain wonky. One thing I like to do while studying is have cat photo shoots.


So here is a delicious bowl of rice noodles in a lime peanut sauce with tons of kale, carrots and seitan. I love Asian noodle dishes and love peanut sauces, so you can understand why I really loved this dish. The original recipe called for 2 cups of kale - 2 cups of kale?? How about 5. I like lots of vegetables with my noodles. You know what else I like - nuts in my noodle (or rice) dishes. This one has peanuts but you could use cashews. Oh and can I just say that I love that the recipe instructs you to cut the noodles into shorter lengths. I often do this because everything can mix together more easily and you don't end up with noodles on your face, but this is the first recipe I've seen that actually suggests doing it.

If this sounds good, you might also like:
Kung Pao Noodles with Peanuts and Wok Fried Vegetables
Last Minute Sesame Noodles
Vegetarian Pho
Pad Thai

Lime Peanut Noodles with Seitan, Kale and Carrots
Adapted from Vegan Yum Yum

Makes 4 servings

250 g wide, flat rice noodles
1/4 cup reduced sodium soy sauce
3 tbsp natural peanut butter
2 1/2 tbsp fresh lime juice
1 tbsp sugar
1/2 tsp chili flakes
1/4 tsp ginger powder
1 tsp oil
5 cups kale, shredded
1 1/2 cups seitan, cut into strips
1 large carrot, shredded
1/4 cup of peanuts

Begin by boiling water for your rice noodles. While waiting, make the peanut sauce by whisking together the soy sauce, peanut butter, lime juice, sugar, chili flakes, and ginger powder until combined. Set aside.

Cook the noodles until just softened, then drain and rinse with cold water. Drain well. Use kitchen shears to cut the noodles down to shorter lengths (run your scissors through the noodles until "chopped" or actually chop the noodles with a knife. Uniformly sized noodles make mixing everything together much easier). Set noodles aside.

Heat the oil in a wok over high heat. Add the kale and stir until cooked through and browning in some parts. Add the seitan and carrots, and then turn down the heat a bit.

Add the noodles to the pan. Add the sauce. Stir until everything is well combined. Turn off the heat. Add the nuts and serve immediately.

Red and White Cauliflower Bake

  Red and White Cauliflower Bake 

I've tried various vegan cream sauces but I don't like most of them which is why I never post them on here. I think it's the nutritional yeast and the soy milk. I used to always drink Silk unsweetened plain soy, but have just switched to Silk unsweetened almond and am really enjoying it. (So much better than Almond Breeze, which I know tons of people love.) I'm hoping that in future vegan cream sauces, the almond will blend more smoothly versus standing out like the soy milk. Anyway, I made this cauliflower bake with soy milk and while I could taste the soy, it was a really nice homey dish that I'd happily eat again. I love when tomato sauce is combined with cream (or in this case tofu, cauliflower, soy milk and nutritional yeast). This photo was taken the day after, so it cut out a nice slice, but it'll be a bit of a soft (delicious) mess when you serve it hot from the oven.


Sunday night we were lucky to be invited to the Cirque du Soleil Michael Jackson Immortal World Tour! Cirque is my favourite and we always go when they come to town. I haven't been to Vegas but when we go I plan on watching as many as I can. I don't have any pictures of the show but it was amazing. They did such a great job given that Cirque is usually in small tents, and the venue they had this time was huge in comparison. I tend not to share a lot about myself and my life (aside from food related things) on my blog, but I always love reading random tidbits about other people's lives on their blogs, so I'm going to try and share more than just Abby photos. We'll see how it goes! :)



Abby likes to squish herself into any boxes we leave around.

If this sounds good, you might also like:
Red and White Tortellini
Lentil Veggie Burrito Casserole
Cauliflower and Parmesan Cake
Vegetarian Shepherd's Pie

Red and White Cauliflower Bake
Adapted from Vegan Yum Yum

Makes 4 servings

Simple Marinara
1/2 tbsp olive oil
3/4 tsp dried basil
3/4 tsp dried marjoram
3/4 tsp dried oregano
4 cloves garlic, minced
1 can (14.5 oz) stewed tomatoes, blended
1/4 tsp salt
4 cups cauliflower, chopped small and steamed

Herbed Tofu Ricotta
1 pkg extra firm tofu, crumbled
1/2 tsp salt
2 tsp dried basil
1 tsp dried rosemary
1 tsp dried marjoram
1 tbsp lemon juice
2 tbsp nutritional yeast
2 tbsp cornstarch mixed with 2 tbsp water

White Sauce
1/4 cup Earth Balance butter
1/4 cup all purpose flour
1 tbsp tahini
1 tbsp lemon juice
1 tsp stone ground mustard
2 tbsp nutritional yeast
1 cup unsweetened plain soy milk
1/2 tsp salt
Pepper, to taste
1 cup bread crumbs (I toast whole grain bread then grind it up in a food processor)

Preheat the oven to 400F.

Marinara
Heat the olive oil in a saute pan over medium heat. Once hot, add the herbs and saute for a minute or two, being careful not to burn. Add garlic and saute for 30 seconds. Add tomatoes and salt. Simmer for 10 minutes.

While the sauce is cooking, chop the cauliflower into very small pieces and steam.

Herbed Tofu Ricotta
Mix together the tofu, salt, basil, rosemary, marjoram, lemon juice, yeast, pepper and the cornstarch/water mixture.

White Sauce
Whisk the margarine in a saucepan over medium-low heat until melted. Add the flour and whisk into a paste. Add the tahini, lemon juice, mustard, and the yeast and whisk well. Slowly add the soy milk, whisking well to make a smooth sauce. Add the salt and pepper and whisk over medium-high heat until mixture is thickened; it should coat the back of a spoon thickly.

Assemble the Casserole
Place the tofu ricotta in a 1 1/2 quart casserole dish - shallow and long works better than deep and narrow. Press it down to form an even layer.

Mix the cauliflower with the white sauce and spread it over the tofu in an even layer. Add the tomato sauce on top of the cauliflower, top with bread crumbs, and bake at 400F for 20-25 minutes until bubbly and browned.

Let stand at least 5-10 minutes before serving sot he casserole can set.

Peanut Butter Chocolate Chip Cookies

 Peanut Butter Chocolate Chip Cookies 

Remember when I said that I have two new favourite vegan cookie recipes? Well this is the other one. I love that they're thick and don't spread much. These ones are softer and maybe a bit chewier than my other favourite. Having one or two after dinner is the perfect satisfying dessert, and they're great straight out of the freezer.

I've made them with whole wheat pastry flour and also with spelt flour - and I would definitely recommend only using whole wheat pastry flour. Spelt made them too soft and they spread more. I thought it would be a great idea to make them with cacao nibs instead of chocolate chips - bad idea!! I have a huge container of the spelt cacao nib peanut butter cookies that has been in my freezer for months. I'm trying to work my way through them (this is a clear indication that it was a bad experiment) but it's taking forever.


I love Abby's little pink nose.

If this sounds good, you might also like:
Peanut Butter Squares with Milk Chocolate and Oats
Lazy Girl's Chocolate Chip Blondies
Dark and Dangerous Triple Chocolate Cookies
Peanut Butter Chocolate Pillows

Peanut Butter Chocolate Chip Cookies
Adapted from 101 Cookbooks and (never home)maker

Makes 24

2 cups whole wheat pastry flour
1 teaspoon baking soda
3/4 teaspoon salt
1 cup natural peanut butter
1 cup maple syrup
5 tbsp extra virgin olive oil
1 1/2 teaspoons vanilla extract
1 cup chocolate chips

Preheat oven to 350F degrees. Place racks in the top third.

In a medium mixing bowl combine the flour, baking soda, and salt. in a separate larger bowl combine the peanut butter, maple syrup, olive oil, and vanilla. Stir until combined. Pour the flour mixture over the peanut butter mixture and stir until barely combined - still a bit dusty looking. Stir in the chocolate chips, but don't overmix. Let sit for five minutes, give one more quick stir, just a stroke or two. Now drop by heaping tablespoonfuls onto parchment-lined baking sheets. Press down on each one gently to flatten a bit, with a silicone spatula or the back of your hand (if the dough is sticky then wet your hand). Bake for 10, maybe 11 minutes - but don't over bake or they will be dry. Let cool five minutes and transfer to a cooling rack.

Blueberry Spice Spelt Muffins

  Blueberry Spice Spelt Muffins 


These are supposed to be blueberry ginger muffins. But while I love ginger in savoury dishes, I'm not a huge fan of it in sweets. So I omitted the crystallized ginger. But the muffins still tasted strongly of ginger due to the 2 teaspoons of ground ginger. In the future I'd change the spice levels and combination. I'd probably use 2 teaspoons of cinnamon, 1/4 teaspoon cloves (my favourite spice) and 1/4 teaspoon ginger. I will definitely make these again, as I loved how nice and soft they were.

abby
Abby looks either like she's about to fall off the pillow, or like I'm annoying her. Both are likely.

If this sounds good, you might also like:
Pineapple Carrot Ginger Muffins
Bakery-Style Berry Muffins
Double Chocolate Avocado Muffins
Coconut Banana Muffins

Blueberry Spice Spelt Muffins
Adapted from Vegan Brunch

Makes 12 muffins

2 1/2 cups whole grain spelt flour
1/2 cup sugar
1 tbsp baking powder
1/2 tsp salt
2 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1/2 cup yogurt (soy yogurt for vegan muffins)
1 cup nondairy milk (I used unsweetened plain soy)
1/3 cup safflower oil
1 tsp pure vanilla extract
1 1/4 cups blueberries

Preheat the oven to 375F. Prepare muffin tins with oil or liners.

In a large mixing bowl, stir together the flour, sugar, baking powder, salt, and spices. Make a well in the center and add the yogurt, milk, canola oil and vanilla. Stir to combine. Fold in the blueberries.

Scoop the batter into the muffin tin; it should almost fill the entire tin. Bake for 28 to 32 minutes, or until a toothpick inserted in the center of the muffin comes out clean. Let cool for a few minutes in the tin before transferring the muffins to a cooling rack to cool completely.

Cranberry Oatmeal Cookies

 Cranberry Oatmeal Cookies

The Cookbook Giveaway is closed! I used a random number generator and Genevieve of Vanilla & Spice won Appetite for Reduction!


I don't like cookies that are too soft and cakey, but you know what the best thing about these cookies is? They're soft. How do they get away with this being the best thing about them? They're also thick and dense. Soft, thick and dense. Is that a contradiction? Maybe, but it works. I can't say these are my favourite oatmeal cookies, as I do prefer ones that have crisp edges and spread out more, but there is room for these ones too. Other people who tried them really enjoyed them.


Abby loooooves her cube. She has two and I have another one in the closet when those ones have to be thrown out. She likes hiding inside and doing sneak attacks, diving through them, sleeping inside, and "pumping iron". (I should post a video of Abby pumping iron, which is basically her sitting next to the cube, with one paw on it, and pressing down repeatedly while staring randomly around the room.)

If these sound good, you might also like:
Detox Blonde Macaroons
Peanut Butter Chocolate Chip Cookies
Pumpkin Ginger Molasses Cookies
Vegan Homestyle Chocolate Chip Cookies

Cranberry Oatmeal Cookies
Adapted from Vegan Cookies Invade Your Cookie Jar

Makes 2 dozen cookies

1/3 cup nondairy milk (I used unsweetened plain soy)
2 tbsp ground flax seeds
2/3 cup brown sugar, packed
1/3 cup oil (I used safflower)
1 tsp pure vanilla extract
3/4 cup all purpose flour
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 tsp baking soda
1/4 tsp salt
1 1/2 cups quick cooking oats
1/2 cup dried cranberries

1. Preheat oven to 350F. Line 2 baking sheets with parchment paper or Silpat mats.

2. In a large bowl, use a fork to vigorously mix together the soy milk and flax seeds. Add in the sugar and oil and mix until it resembles caramel, about 2 minutes. Mix in the vanilla. In a separate bowl, whisk together the flour, spices, and salt. Mix in the flour mixture with the wet mixture. Fold in the oatmeal and cranberries.

3. Drop dough in generous tablespoons, about 2 inches apart, onto the baking sheets. Flatten the tops a bit, since they don't spread much. Bake for 10 to 12 minutes.

Chesapeake Bay Snack Mix

Chesapeake Bay Snack Mix


I love the idea of snack mixes like this. I've never made one myself though until this one. And while I do still think that snack mixes are fun, and I love the mixture of stuff in this (though E picked out all the cheddar bunnies), it was insanely salty. In general we try to always reduce the salt in recipes, not add extra salt to our meals, and use reduced sodium products like soy sauce. So maybe for people who don't do this, it wouldn't be as salty? I'd never tried Old Bay seasoning until this recipe, and for those of you haven't tried it either, it tastes kind of like celery. So though I didn't love the recipe, I still think it's fun and maybe you guys can use it for inspiration or just try using less Old Bay seasoning (for less salt).


I was looking through this "cat breeds" book in Costco the other day and was reading about maine coons (which we believe Abby is). And reading the traits of the cat was neat because it completely describes Abby. It said how they have dog like behaviour and love to play fetch, and Abby always does that with her little balls, bringing them to us and being annoying until we throw them. And they love to play with water but don't like being wet, and will tip over their water dishes or dump their toys in water, which she also does. And how they like to grab things with their paws which she also tries to do, including her ball when we throw it for her.

If this sounds good, you might also like:
Cheese Straws
Caramelized Onion, Sage and Cheddar Muffins
Garlic Cheese Bread
Pan-Fried Onion Dip

Chesapeake Bay Snack Mix
Adapted from Dana Treat who adapted from Everyday Food, June 2010

8 cups crisp corn, rice cereal, such as Crispix or Chex
3 cups thin pretzel sticks
3 cups Annie's cheddar bunnies
1/2 cup (1 stick) unsalted butter, melted
2 tablespoons vegan Worcestershire sauce
2 tablespoons plus 2 teaspoons Old Bay Seasoning
2 tablespoons fresh lemon juice
1 teaspoon hot-pepper sauce, such as Tabasco

Preheat oven to 250F. In a roasting pan, combine cereal, pretzels, and cheddar bunnies. In a small bowl, mix together melted butter, Worcestershire sauce, Old Bay, lemon juice, and hot-pepper sauce. Pour butter mixture over cereal mixture and stir until ingredients are completely coated. Bake 1 hour, stirring every 15 minutes. Transfer mixture to two rimmed baking sheets to cool completely.

Bread Stuffing Casserole

 Bread Stuffing Casserole

Stuffing is one of my favourite things, so it's silly that I only eat it at Christmas and Thanksgiving. I've decided to change that so I recently tried out these 2 recipes.


(Geez what a difference night time and day time photos make!!)

This "bread stuffing casserole" was amaaaazing. It's my perfect stuffing. I love the flavours, love the herbs, it's moist but not too wet. It has parsley, marjoram, sage, thyme, rosemary and black pepper. That perfect combination of herbs is mixed together with delicious onions, walnuts, mushrooms, celery and cranberries. And bread of course. SO good.


This stuffing from ExtraVeganZa has red onion, celery, savory, mushrooms, olives, soy sauce, walnuts and kabocha squash. It was good and I'd eat it again but I didn't love it like I loved the other stuffing. Maybe the herbs weren't quite right and I think I just prefer the traditional stuffing ingredients, as much as I love kabocha squash and olives.


Here's Abby while I'm cleaning out our pantry. (Photos to come soon!) This is the container I kept sugar in and was cleaning out to use for other things (do not need that much white sugar in my house). Anytime I'd empty a container on the floor she'd be in it immediately. She is the owner of all boxes and bags.

If this sounds good, you might also like:
Vegan Pot Roast and Gravy
Autumn Panzanella
Red and White Cauliflower Bake
Chuck's Favourite Mac and Cheese

Bread Stuffing Casserole
Adapted from Vegan Vittles

Serves 4

4 cups whole grain bread cubes (I used 5 pieces of whole wheat bread)
1/3 cup minced fresh parsley
2 tbsp nutritional yeast flakes
1/2 tsp salt
1/2 tsp dried marjoram
1/2 tsp dried sage
1/2 tsp dried thyme, crushed
1/2 tsp dried rosemary, crushed
1/8 tsp ground black pepper
1/2 cup coarsely chopped walnuts
1 medium onion, chopped
1 1/2 cups sliced mushrooms
1/2 cup finely diced celery
1/2 cup dried cranberries
1/2 cup boiling vegetable broth
2 tbsp reduced sodium soy sauce
1 tbsp olive oil

Preheat the oven to 350F.

In a large bowl, mix together the parsley, nutritional yeast flakes, salt, marjoram, thyme, rosemary, and pepper. Add the bread cubes and toss to evenly distribute. Add the walnuts, onions, mushrooms, celery, and dried cranberries, and toss well.

In a separate bowl, mix together the vegetable broth, soy sauce and olive oil. Pour this mixture over the bread cubes and toss thoroughly to mix. Transfer to a 2 quart casserole dish, cover and bake for 35-45 minutes. (I baked mine for 45 but just watch yours and if it seems like it's getting too dry you can take it out earlier.)

Always Eat a Good Breakfast 2014

French Pasta Salad 2014

  French Pasta Salad 

Hope you guys are all enjoying your last days of summer! I've really enjoyed all the fresh fruit and great produce but I'm looking forward to my favourite season, fall.


I love pasta salads so I thought I'd try out this French pasta salad to bring to my mom's for dinner. It's a pasta salad with asparagus (I'll miss you!), roasted red peppers, toasted hazelnuts, feta, capers, parsley, and an herb Dijon dressing. While it wasn't the perfect salad, I liked it and think it could be really great with some modifications. Less pasta, more asparagus (and/or green beans). More roasted red peppers, parsley, hazelnuts and capers. More Dijon mustard in the dressing. I really like my grain salads and pastas heavy on the vegetables so I usually reduce the amount of grain and up the vegetables, but didn't do that this time.

If this sounds good, you might also like:
Tarragon Pecan Asparagus
Mediterranean Pepper Salad
Portobello Salad with Mustard Dressing
Tabbouleh

French Pasta Salad
Adapted from Moosewood Restaurant Daily Special

Note: I made this again recently (May 2010) and changed some things - it was much better. I used 3/4 lb pasta, 2 cups of chickpeas (new addition), 2 shallots instead of 1, 2 tbsp oil, 3 tbsp Dijon (was too strong on the first day but good on following days), 1 jar of roasted red peppers, 1/4 cup chopped parsley, 3/4 cup walnuts (instead of 1/3 cup hazelnuts), and 2 tbsp capers.

1 pound whole wheat penne or ziti or rotini or fusilli
3 cups asparagus, woody ends broken off and sliced into 1 1/2" pieces

Vinaigrette Dressing
1 tsp dried tarragon
1 tsp dried basil
1 large shallot, minced
3 tbsp olive oil
1/4 cup red wine vinegar
1 tbsp Dijon mustard
1 tsp salt
1/4 tsp ground black pepper

2/3 cup chopped roasted red peppers
2 tbsp finely chopped fresh parsley
1/3 cup toasted hazelnuts, finely chopped
1 tbsp drained capers
1/2 cup feta cheese, crumbled (about 1/4 lb)

Toast the nuts for about 10 minutes in a 325F oven, then rub them briskly with a towel to remove the skins.

In a large pot of boiling water, cook the pasta for about 8 minutes, until al dente. Drain the pasta in a colander, rinse well with cool water, and set aside to drain again.

Meanwhile, blanch the asparagus in boiling water to cover for about 3 minutes, or until just tender. Drain them and run them under cold water, and set aside. Whisk together the vinaigrette ingredients in a small bowl.

Combine the pasta, asparagus, and roasted red peppers in a large serving bowl and toss with the dressing. Sprinkle on the parsley, hazelnuts, and capers and crumbled feta cheese. Toss to combine.

Serve at room temperature or slightly chilled.

Note: If you're making this ahead of time I would wait to put the dressing on because it soaks into the pasta and doesn't seem as strong.

Friday, 2 August 2013

Always Eat a Good Breakfast When people wake in the morning, they usually never make time to eat breakfast. Unfortunately, skipping breakfast can lead to detrimental effects on the body. When an individual decides to eat breakfast, he or she should realize that it does not have to be an extravagant meal, but he or she should try to make it as healthy as possible. Some people mistakenly believe that skipping breakfast may help them to lose weight faster; however, when they decide to skip breakfast, they will eat much more at lunch to satisfy this hunger. Additionally, researchers have learned that if people do eat breakfast, they will have a better chance of maintaining a healthy weight. Some of the best breakfast recipes will be the ones that contain a healthy variety of protein and fiber. People should be sure that their protein intake is not comprised of fatty and greasy foods. By having a diet that has a healthy source of protein and fiber, the individual will not only satisfy his or her hunger, but he or she will also gain more energy for the tasks that will have to be completed throughout the day. There are a variety of breakfast recipes that will supply an individual with a healthy source of protein. Some of these recipes include eggs, nuts, low-fat dairy products, and low-fat meat. For individuals who are pressed for time in the morning, they can prepare meals that are both quick and healthy. A quick meal can be as simple as a boiled egg or a piece of whole wheat toast. Individuals can also purchase breakfast bars or eat a bowl of cereal. If the individual chooses to eat a bowl of cereal, he or she should be sure to use low-fat milk and cereal that does not contain a high amount of sugar. Another quick meal can be an apple or banana that the individual can eat in the car or on the bus. There are many healthy breakfast recipes that an individual will enjoy. From toast and biscuits to fruit and cereal, the individual can find something to satisfy his or her hunger. The key is to eat something for breakfast. Always Eat a Good Breakfast


Always Eat a Good Breakfast

When people wake in the morning, they usually never make time to eat breakfast. Unfortunately, skipping breakfast can lead to detrimental effects on the body. When an individual decides to eat breakfast, he or she should realize that it does not have to be an extravagant meal, but he or she should try to make it as healthy as possible.
Some people mistakenly believe that skipping breakfast may help them to lose weight faster; however, when they decide to skip breakfast, they will eat much more at lunch to satisfy this hunger. Additionally, researchers have learned that if people do eat breakfast, they will have a better chance of maintaining a healthy weight.
Some of the best breakfast recipes will be the ones that contain a healthy variety of protein and fiber. People should be sure that their protein intake is not comprised of fatty and greasy foods. By having a diet that has a healthy source of protein and fiber, the individual will not only satisfy his or her hunger, but he or she will also gain more energy for the tasks that will have to be completed throughout the day. There are a variety of breakfast recipes that will supply an individual with a healthy source of protein. Some of these recipes include eggs, nuts, low-fat dairy products, and low-fat meat.
For individuals who are pressed for time in the morning, they can prepare meals that are both quick and healthy. A quick meal can be as simple as a boiled egg or a piece of whole wheat toast. Individuals can also purchase breakfast bars or eat a bowl of cereal. If the individual chooses to eat a bowl of cereal, he or she should be sure to use low-fat milk and cereal that does not contain a high amount of sugar. Another quick meal can be an apple or banana that the individual can eat in the car or on the bus.
There are many healthy breakfast recipes that an individual will enjoy. From toast and biscuits to fruit and cereal, the individual can find something to satisfy his or her hunger. The key is to eat something for breakfast.

Forget Take Out: Eight Traditional Asian Recipes You Can Make at Home

Forget Take Out: Eight Traditional Asian Recipes You Can Make at Home

With the cost of Chinese food–not to mention the amount of oils packed into every dish–you may be surprised to learn that many classic Asian dishes are actually inexpensive, simple, and healthy. Here are eight of our favorites from around the web.
1. Gyoza
While it is best known for being pan fried, Gyoza can also be boiled, using a similar method to cooking ravioli, for a more healthful alternative.
2. Omurice (Japanese Rice Omelet)
Get your essential fatty acids with this classic Japanese dish for any time of the day. Omurice is an omelet with rice as the main filling, along with whatever other ingredients you’d like, traditionally topped with ketchup. Substitute brown rice in any of these recipes for an even healthier dish.
3. Miso Soup
One of the most popular Asian side dishes, miso soup is also incredibly easy to make. Just a hint of fish makes this an incredibly savory dish.
4. Vegetable Fried Rice
If you still want the unique, savory taste of Asian fried food, check out this less fatty alternative to crusted meats.
5. Homemade Ramen Noodles
Ramen noodles have a reputation in the Western world for being cheap, quick, and saturated with salt, but high-quality ramen noodle soup can be a delicious and healthy meal. Put your pasta maker to work in a new way with this recipe.
6. Tofu Avocado Salad
Tofu is a fantastic Asian health food. Packed with complete proteins and able to absorb the flavors around it, tofu can be bent to your will for anything from fried dishes to ice cream. Check out this new twist on tofu salad.
7. California Rolls
It’s no news that sushi is a healthy Asian dish, but many of us are a little nervous about the idea of preparing raw fish by ourselves. For the timid sushi lover, here’s a recipe for the classic California roll, which uses vegetables and cooked crab meat.
8. Green Tea Rice Pudding
Matcha, a special variety of green tea that is crushed into an edible powder, is an extremely versatile Asian ingredient. Its hint of sweetness makes it the choice for many Japanese deserts. This page includes a variety of matcha-based recipes, but our favorite for healthy eaters is the rice pudding. There’s even a sugar-free option.

The Benefits and Drawbacks of Preparing a Chocolate Cake Recipe

The Benefits and Drawbacks of Preparing a Chocolate Cake Recipe

Someone who wants to make a delicious dessert for a dinner party with friends has a lot of options when it comes to cake recipes. Chocolate cake recipes are a popular choice for a number of reasons. Consider the benefits and drawbacks of choosing to prepare a chocolate cake recipe.
One benefit is that there are many chocolate cake recipes that are easy to make. Double chocolate cake and German chocolate cake are two traditional favorites. Furthermore, if a person doesn’t want to make a chocolate cake from scratch, he or she can purchase a simple chocolate cake mix at the grocery store!
Another benefit of making a chocolate cake is that they are popular with many people. Whether it’s in a cake or in a candy bar, lots of people enjoy chocolate in any form. Furthermore, a host can prepare a chocolate cake recipe with dark, white, or milk chocolate. There are countless ways to make this popular dessert.
A chocolate cake is visually appealing. One example is a chocolate layer cake. Some people like to make a yellow cake with a layer of thick chocolate. Others prefer to make a chocolate cake with a layer of white chocolate. Strawberries, cherries, and raspberries are sometimes used to garnish a chocolate cake. These fruits can be the perfect finishing touch to this appetizing dessert.
One of the drawbacks of preparing a chocolate cake recipe for a gathering is that some people are allergic to chocolate. It’s best to check with your guests to see if anyone has a chocolate allergy before preparing the recipe. If a guest does have a chocolate allergy, the host or hostess of the party could prepare another cake for that person and others to enjoy.
A person who tries to make a chocolate cake from scratch may run into some trouble if the recipe calls for melted chocolate. Chocolate burns very quickly if the heat under the pan is too high. A person must pay close attention to the temperature of the chocolate as well as how long it has been on the stove. Overcooked chocolate is a stinky mess.
Finally, chocolate has a lot of calories. Some guests at a dinner party may choose not to eat a chocolate cake for this reason. Of course, that just leaves more cake for the host after his or her guests go home.

Reducing Fat Intake with a Healthier

Reducing Fat Intake with a Healthier Barbecue Pork Recipe

Typically, the cuts of meat used for barbecue pork recipes are very high in saturated fat, but they provide more flavorful barbecue than leaner cuts. Ribs and pork shoulders are the most popular of these, but they are also very unhealthy because of high fat content.
You don’t have to sacrifice flavor to prepare a much healthier barbecue pork recipe. Using leaner cuts of meat will reduce the fat and cholesterol, but will need to be prepared differently to maximize flavor throughout the entire cut of meat.
Blazing Barbecue Pork Loin
For this recipe, we will be using a lean cut of pork tenderloin. Although it’s a healthier alternative to ribs or fatty shoulder meat, the cut can be difficult to flavor and can dry out easily because of its low fat content. If done properly, you can produce a tender, juicy and delicious tasting barbecue pork dinner and still cut the fat and cholesterol.
Ingredients
1 8lb. pork tenderloin (unseasoned)
1 bottle of Sweet Baby Ray’s Honey Chipotle sauce
2 Tsp. fresh minced garlic
2 Tsp. paprika
1 Tsp. chili powder
1 Tsp. seasoned meat tenderizer
1 Tsp. ground red pepper (optional)
1/2 cup apple cider vinegar
1 large meat injection needle
Preparation
Combine paprika, chili powder, seasoned meat tenderizer, and minced garlic in a small container with a lid. Add red pepper if you prefer a little more heat and seal the container. Shake the mixture until it is thoroughly mixed and set it aside.
Place your tenderloin in a glass casserole dish and using half of your season mixture, rub the pork loin on all sides evenly. Add 1/2 cup apple cider vinegar to the remaining half of the seasonings, reseal and shake once again. Draw half of the marinade into your meat injection needle and insert it into one end of the loin. Inject the mixture as you slowly draw the needle out and repeat on the other end of the loin.
Place the loin in a preheated 400-degree oven for 25 minutes. Reduce the oven temperature to 350 degrees F. and remove the pork loin. Liberally coat the top and sides with your favorite barbecue sauce and return it to the oven for another 25 to 30 minutes or until internal temperature reads 160F on a meat thermometer.
All the Flavor without the Fat
This recipe will produce moist, delicious barbecue pork with less fat than ribs or pulled pork. If you’re not ready to completely eliminate pork from your diet, this is a great way to reduce fat and cholesterol intake without giving up delicious barbecue dinners.

Saturday, 27 July 2013

Asparagus and Feta Pasta

  Asparagus and Feta Pasta 


I think this is the first recipe I'm posting from New Vegetarian Cuisine. I bought this book some time ago but never got around to trying out any recipes. I've started cooking out of it more though and while not all the recipes are keepers, some of them are. And the thing I like about the cookbook is that most of the recipes are healthy, relatively easy to make, and use easy to find ingredients.

This is one of my new favourite dishes, so please don't be put off by the less than stellar photo of it! The "sauce" has so much flavour (and I say "sauce" because it's not really saucey but it does coat the pasta). It's made of a delicious combination of sun dried tomatoes, feta, parsley, balsamic vinegar, olive oil, capers, oregano and pepper. You can easily sub in broccoli or any other vegetable for the asparagus (though asparagus is a favourite of mine so I won't be subbing anything in until asparagus goes out of season!), and you can use whatever pasta you want, though I'd recommend something that can catch this type of sauce well like spaghetti, fettucine or the suggested cavatelli. I'm submitting this to Presto Pasta Nights, being hosted this week by I'm a Food Blog.


If this sounds good, you might also like:
Pasta with Creamy Spinach Walnut Sauce
Santa Fe Pasta Salad
Artichoke Rotini Pasta
Soba Noodles with Zucchini Ribbons


My Abby. <3

Asparagus and Feta Pasta
Adapted from New Vegetarian Cuisine

The original recipe calls for more pasta and less asparagus but I like my dishes more heavy on the veggies so I adjusted it as such.

Serves 3-4

10 sun dried tomatoes
1 cup boiling water
1/4 cup chopped fresh parsley
4 ounces feta cheese
2 tbsp balsamic vinegar
2 tsp olive oil
2 tbsp capers, rinsed and drained
2 tsp dried oregano
1/8 tsp black pepper
9 oz whole wheat spaghetti
20 thin asparagus spears, cut into 2" pieces

1. In a small bowl, combine the tomatoes and water. Let stand for 2 minutes. Drain, reserving 2 tablespoons of the soaking liquid.

2. Transfer the tomatoes to a food processor. Add the parsley and process until coarsely chopped.

3. Crumble the feta into a large serving bowl; drizzle with the vinegar and oil. Sprinkle with the capers, oregano and pepper. Stir in the tomato mixture.

4. In a large pot of boiling water, cook the pasta according to the package directions. Add the asparagus in the last minute to parboil it. Drain.

5. Transfer the pasta and asparagus to the serving bowl. Toss with the tomato mixture and the rserved tomato soaking liquid; mix well.

Spaghetti with Spinach Cream Sauce

 Spaghetti with Spinach Cream Sauce

Spaghetti with Spinach Cream Sauce


This is another successful recipe I've made from New Vegetarian Cuisine. Admittedly the recipe calls for low fat or reduced fat ricotta cheese but I really can't stand low fat cheese. The taste is so muted and bland and I always end up adding more so I may as well just eat the real thing and enjoy it! I modified this recipe to add in extra vegetables (zucchini and asparagus) and less pasta. Which reminds me that I should go buy some more asparagus while it's around - and corn! Mmmm. Oh and I should mention that this is not your typical heavy cream sauce - it's a lighter version made with skim milk and ricotta cheese.


When I saw Abby like this it took a second to realize where her head was.

If this sounds good, you might also like:
Asparagus and Feta Pasta
Spinach Artichoke Heart Dip
Black Bean Chilaquile
Spinach Balls

Spaghetti with Spinach Cream Sauce
Adapted from New Vegetarian Cuisine

Serves 3-4.

1/2 cup ricotta cheese
2 tsp grated lemon peel
1/8 tsp grated nutmeg
1 cup skim milk, divided
2 tsp oil
1/2 cup diced onions
1 box (10 oz) frozen chopped spinach, thawed and squeezed dry
1/2 zucchini, sliced into half moons
15 asparagus spears, cut into 1-2" pieces
1 1/2 tbsp grated Parmesan cheese
7 ounces whole wheat spaghetti
Salt to taste

1. In a food processor, blend the ricotta, lemon peel, nutmeg and 1 tablespoon of the milk.

2. In a 2 quart saucepan over medium heat, melt the oil. Stir in the onions; cook, stirring frequently, for 4 to 5 minutes, or until tender. Stir in the ricotta mixture, spinach, zucchini, asparagus, Parmesan and the remaining milk. Cook, stirring constantly, for 4 to 6 minutes, or until the liquid is reduced by half.

3. Meanwhile, in a large pot of boiling water, cook the spaghetti for 8 to 10 minutes, or until tender. Drain, Place in a serving bowl. Add the spinach sauce; toss to mix.

Tarragon Pecan Asparagus

 Tarragon Pecan Asparagus


As some of you might know, I'm always reluctant to use my favourite fresh fruits and vegetables in cooking/baking because I love enjoying them just on their own. Asparagus is a favourite, especially the tips, but I had bought a lot one week so decided to try out a new recipe. And oh wow was it addictive. I could've sat and eaten a big bowl of just that for dinner.


Tomorrow is the start of Leng's (A Fat Cat Who Created A Vegetarian) two week salad challenge that I'm taking part in! Every day you have to eat a salad (as your main dish or as a side) that includes (at minimum) leafy greens, a different coloured vegetable/fruit, protein and a grain. I love eating big substantial salads for meals so I'm really looking forward to the challenge. I plan on posting about my salads every few days. Oh and that picture up there is my gorgeous salad bowl (though I think it's supposed to be a pasta bowl). I like tossing everything together and this bowl is big enough to make sure everything stays in the bowl (most of the time anyway).

If this sounds good, you might also like:
Asparagus and Feta Pasta
Sesame Beets
Maple Mustard Glazed Potatoes and String Beans
Herbed Cauliflower with Capers & Lemon

Tarragon Pecan Asparagus
Adapted from The Vegetable Dishes I Can't Live Without

Yield: 4 to 5 servings

1 1/2 lbs asparagus
2 tbsp balsamic vinegar or cider vinegar
2 tsp honey (Use a different sweetener to make this vegan.)
1 tbsp olive oil
1 cup minced pecans, lightly toasted
4 cloves garlic, minced
1/2 tsp salt (or to taste)
2 tsp dried tarragon
freshly ground black pepper, to taste

1. Break off and discard the tough bottom ends of the asparagus, then slice the stalks on the diagonal into 1 1/2 inch pieces. Set aside.

2. Combine the vinegar and honey in a small bowl and mix until the honey dissolves. Set aside.

3. Place a large deep skillet over medium heat. After about a minute, add the olive oil and swirl to coat the pan. Add the pecans and saute over medium-low heat for about 10 minutes, or until they are fragrant and lightly toasted.

4. Turn the heat to medium-high, and add the asparagus, garlic and salt. Stir fry for about 3 to 5 minutes, or until the asparagus is just barely tender. (Thicker asparagus will take longer.)

5. Add the vinegar mixture to the asparagus, stirring well. Cook over high heat for only about 30 seconds longer, then remove from the heat.

6. Stir in the tarragon, more salt if you like, and some black epper to taste. Serve hot, warm or at room temperature.

French Pasta Salad

  French Pasta Salad 

Hope you guys are all enjoying your last days of summer! I've really enjoyed all the fresh fruit and great produce but I'm looking forward to my favourite season, fall.


I love pasta salads so I thought I'd try out this French pasta salad to bring to my mom's for dinner. It's a pasta salad with asparagus (I'll miss you!), roasted red peppers, toasted hazelnuts, feta, capers, parsley, and an herb Dijon dressing. While it wasn't the perfect salad, I liked it and think it could be really great with some modifications. Less pasta, more asparagus (and/or green beans). More roasted red peppers, parsley, hazelnuts and capers. More Dijon mustard in the dressing. I really like my grain salads and pastas heavy on the vegetables so I usually reduce the amount of grain and up the vegetables, but didn't do that this time.

If this sounds good, you might also like:
Tarragon Pecan Asparagus
Mediterranean Pepper Salad
Portobello Salad with Mustard Dressing
Tabbouleh

French Pasta Salad
Adapted from Moosewood Restaurant Daily Special

Note: I made this again recently (May 2010) and changed some things - it was much better. I used 3/4 lb pasta, 2 cups of chickpeas (new addition), 2 shallots instead of 1, 2 tbsp oil, 3 tbsp Dijon (was too strong on the first day but good on following days), 1 jar of roasted red peppers, 1/4 cup chopped parsley, 3/4 cup walnuts (instead of 1/3 cup hazelnuts), and 2 tbsp capers.

1 pound whole wheat penne or ziti or rotini or fusilli
3 cups asparagus, woody ends broken off and sliced into 1 1/2" pieces

Vinaigrette Dressing
1 tsp dried tarragon
1 tsp dried basil
1 large shallot, minced
3 tbsp olive oil
1/4 cup red wine vinegar
1 tbsp Dijon mustard
1 tsp salt
1/4 tsp ground black pepper

2/3 cup chopped roasted red peppers
2 tbsp finely chopped fresh parsley
1/3 cup toasted hazelnuts, finely chopped
1 tbsp drained capers
1/2 cup feta cheese, crumbled (about 1/4 lb)

Toast the nuts for about 10 minutes in a 325F oven, then rub them briskly with a towel to remove the skins.

In a large pot of boiling water, cook the pasta for about 8 minutes, until al dente. Drain the pasta in a colander, rinse well with cool water, and set aside to drain again.

Meanwhile, blanch the asparagus in boiling water to cover for about 3 minutes, or until just tender. Drain them and run them under cold water, and set aside. Whisk together the vinaigrette ingredients in a small bowl.

Combine the pasta, asparagus, and roasted red peppers in a large serving bowl and toss with the dressing. Sprinkle on the parsley, hazelnuts, and capers and crumbled feta cheese. Toss to combine.

Serve at room temperature or slightly chilled.

Note: If you're making this ahead of time I would wait to put the dressing on because it soaks into the pasta and doesn't seem as strong.

Asparagus and Pea Pasta with Ricotta and Tarragon

  Asparagus and Pea Pasta with Ricotta and Tarragon 


I had bought a big tub of ricotta from Costco and had 1 cup left so went searching for ricotta recipes and came across this simple dish. (Stay tuned for what I had originally needed 3 cups of ricotta for!) It's yummy and super easy to prepare, so makes a great weeknight meal. I used asparagus and frozen peas (I looooove frozen peas, I can eat a big bowl of them plain) but feel free to use whatever vegetable you have on hand. I liked the tarragon but if that's not your favourite herb, try a different one.

If this sounds good, you might also like:
French Pasta Salad
Asparagus and Feta Pasta
Artichoke Rotini Pasta
Pasta with Portobello Mushrooms in Mustard Wine Sauce

Asparagus and Pea Pasta with Ricotta and Tarragon
Adapted from Martha Stewart

Serves 4

12 ounces gemelli or other short pasta
1 bunch asparagus (about 3 cups), ends broken off, cut into 1 inch pieces
1 package (10 ounces) frozen peas
2 tablespoons butter
1 1/2 tablespoons dried tarragon (not the crushed kind)
1/2 tsp ground black pepper
1/2 tsp salt
1 cup ricotta cheese

In a large pot of boiling salted water, cook pasta 3 minutes less than al dente. Add asparagus and peas, and cook 1 minute (or until asparagus is bright green). Reserve 1/2 cup pasta water; drain pasta and vegetables, and return to pot.

Toss pasta and vegetables with butter, tarragon, pepper, salt and ricotta, adding a little reserved pasta water as needed to create a thin sauce that coats pasta; season with salt and pepper as desired.

My First Real Crust

 My First Real Crust

My First Real Crust


I love tarts, quiches, and basically anything that comes in a crust or something resembling a pie crusts (except most fruit pies, but even then I will happily eat the crust and pick at the fruit). Why - because I am a crust fiend. Being a crust fiend, I have always been scared of making a pie crust and how disastrously it might turn out. Of course I wanted it to be perfect the first time. (I don't set high expectations for myself!) After looking at some beautiful tarts (more tarts) and quiches on Smitten Kitchen, I was convinced that I had to at least try to make a crust. Armed with newfound bravery and a recipe from Rebar, I made my first pie crust.


I used a recipe for a whole wheat pastry, though it's about a 1 to 3 ratio for whole wheat flour to white flour. I was hoping for an all whole wheat crust but apparently you can't really do that, though I did find a recipe for a 100% whole wheat pizza crust at Checkered Napkins that uses whole wheat pastry flour, so perhaps I could use that as inspiration to make a 100% whole wheat pie crust. I used all butter, instead of the half butter half shortening called for. I was astounded at how easy the pie crust was to make and ecstatic to see it turn out looking and tasting okay. The preamble to the recipe says that it's foolproof, and I'd have to agree. It has you roll the dough out between two pieces of plastic wrap (which doesn't make the environmentally friendly person in me happy, but I hope to become more skilled where I won't need to do this sort of thing). You then lift off the top piece of plastic wrap, and flip the dough upside down into the pie crust. As it turns out, I didn't roll the dough into a perfect circle so when I was folding the extra bits in, it was a bit uneven. But it all worked out in the end so I can't really complain.


There are two tart recipes in the wonderful Rebar cookbook: apple and spinach tart, and squash & smoked cheddar tart. I went for the apple and spinach tart first, and I have plans to try out the other one later. Though I might use sweet potato instead of squash, but anyway. The tart was quite tasty, despite the long wait time since the tart wouldn't set. I wasn't sure how the apples on the top would turn out - a tasty addition or a strange apples gone brown exposed to air thing. They ended up being a tasty addition and added something different to a savoury tart. I look forward to using this recipe as a base to come up with my own tart filling combinations!

Oh and I'm trying something different with the photos for this post. Mostly because the original lighting of them was not so great, so I'm trying to use the magic of photoshop to make them look better. The pictures are, I don't even know how to describe them - brighter, more yellow and overexposed? Is this a good thing, I'm not sure. One day I will learn the skill of making poorly lighted photos look awesome (I hope). Or just get one of those expensive cameras with the flash that I can point up the ceiling to diffuse the light and all that fancy stuff.


Apple & Spinach Tart
(adapted from Rebar)

serves 8

1 pre-baked whole wheat tart shell
1 tbsp butter
1 tbsp olive oil
1 cup chopped leeks
1/2 tsp salt
1/4 tsp cracked pepper
1 bunch spinach, stemmed, washed and wilted
3 eggs
1 cup light cream*
1 cup grated aged cheddar**
3 apples, a combination of red & green
1 egg white, lightly beaten

1. Heat the butter and olive oil in a pan over medium-high heat. Add the leeks and a pinch of salt and saute until the leeks are soft. Set aside to cool. Wilt the spinach, squeeze out excess water and chop. Next, lightly beat the eggs in a bowl. Add cream, salt and pepper and whisk together.

2. To assemble the tart, evenly distribute grated aged white cheddar over the bottom of the pre-baked tart shell. Follow with the leeks and the spinach. Pour the egg mixture over top.

3. Quarter and core the apples. Thinly slice each quarter into 8 thin wedges. Starting at the outer edge of the tart, overlap apple slices, skin sides facing out, in a circle around the edge. Spiral the overlapping slices towards the center of the tart to cover the entire surface. Beat the egg white in a small bowl and brush over the apples. Place the tart on a baking tray and bake at 350F for 20-25 minutes***, or until the egg is set and the crust has browned. Let the tart rest for at least 15 minutes before removing from the pan. Cut into wedges and serve.

*I used what I had, which was 1/2 cup whipped cream and 1/2 cup 1% milk.
**The recipe calls for crumbled blue cheese but I really am not at the point of liking blue cheese yet. And extremely love aged white cheddar.
***I ended up baking it for 45-55 minutes because it didn't seem to be setting. Maybe because I used half 1% milk?

Note: I used an 8" pie shell and it only fit 2 apples and not quite all of the egg/cream mixture.

Whole Wheat Pastry
(adapted from Rebar)

makes one 10" tart

1 cup unbleached flour
6 tbsp whole wheat flour
1/4 tsp salt
1/4 tsp sugar
7 tbsp chilled unsalted butter
4 tbsp ice water

1. Combine the first four ingredients in a mixing bowl and stir together. Add the chilled butter. Using our fingertips, mix gingerly until the fat and flour combine to form a coarse meal. Sprinkle in the ice water and mix until the dough just holds together. Form into a ball, cover with plastic wrap and chill for 30 minutes, or until ready to use.

2. Wipe counter with a lightly damp cloth. Spread a sheet of plastic wrap over the moistened surface to cover an area slightly larger than the intended crust size. Smooth the plastic into place. Position the ball of dough in the center of the plastic and press with your palm to flatten a circle 6" across. Cover the dough with a second sheet of plastic wrap.

3. Roll out the dough in strokes radiating outwards from the center, with even pressure on the rolling pin, to a size slightly larger than the diameter of the tart pan. Gently lift the top sheet of plastic off the dough, and have a tart pan ready by your side. Lift the crust by the bottom sheet and flip the dough upside down, centered onto the pan. The dough should be overlapping all around the sides of the pan.

4. Carefully separate the plastic from the dough and gently press it against the sides. Using your thumb, push the dough all along the edge where the side meets the bottom. Fold the overhang inwards, leaving a double crust along the side and a rounded edge on top. Prick the bottom of the dough with a fork to prevent the crust from puffing up when pre-baking. Bake in the center of a pre-heated 350F oven for 15 minutes or until slightly golden.

TWD: Russian Grandmothers' Apple Pie-Cake

 TWD: Russian Grandmothers' Apple Pie-Cake

TWD: Russian Grandmothers' Apple Pie-Cake


This week's Tuesdays with Dorie recipe was chosen by Natalie of Burned Bits. I don't know that I ever would have made this recipe had it not been chosen because I don't usually go for fruity desserts and I'm not a big fan of apple pie. I'd rather just eat the crust of the apple pie without the apples. Well maybe a tiny bit of apples. Anyway, I was happy that I made this because it's something different and I've never heard of or tried a pie-cake like this.


As a person who hates rolling out dough, I was really happy with how this dough turned out. I refrigerated it for a few hours, then let it sit out on the counter for about 20 minutes to warm up a bit. I rolled it between pieces of plastic wrap, which made it really easy. I would highly recommend anyone who fears pie crusts to try this recipe out. Overall it was easy to make, and not too time consuming (aside from cutting up a billion apples). The only things I changed were to use half the amount of raisins and 8 apples instead of 10 (Fuji apples are huge!)


Now the taste. Well this cake is good, for me it's not amazing. I think it took me some time to get over the fact that this was not an apple pie and so I couldn't expect a crispy crust. The cake "crust" was very soft almost bordering on crumbly. I liked the edges where it got a bit crisp (see, there I am hoping for that crisp pie crust). The one thing I found a bit odd was how dry the apple filling was. How do you get a gooey apple pie filling? I guess this one was not mean to be that way. This dessert is not too sweet, and after trying a second piece of it later on, I decided that it's a very homey and comforting dessert. Not sure if I'd make it again though it is beautiful and bumpy looking. Go check out all the other lovely Tuesdays with Dorie members and their apple pie-cakes!


Other Dorie Greenspan recipes I've made:
Chocolate Pots de Crème
Orange Berry Muffins
Chocolate Chip Cookie Topped Brownies
Pecan Sour Cream Biscuits

Russian Grandmothers' Apple Pie-Cake
Adapted Baking: From My Home To Yours

For The Dough
2 sticks (8 ounces) unsalted butter, at room temperature
1 cup sugar
2 large eggs
1 tablespoon baking powder
1/2 teaspoon salt
Juice of 1 lemon
3 1/4 - 3 1/2 cups all-purpose flour

For The Apples
10 medium apples, all one kind or a mix (I used gala)
Squirt of fresh lemon juice
1/4 cup sugar
1 1/4 teaspoons ground cinnamon

Coarse sugar, for dusting

To Make The Dough: Working with a stand mixer, preferably fitted with a paddle attachment, or with a hand mixer in a large bowl, beat the butter and sugar together on medium speed until smooth, about 2 minutes. Add the eggs and continue to beat until the mixture is light and fluffy, about 3 minutes more. Reduce the mixer speed to low, add the baking powder and salt and mix just to combine. Add the lemon juice - the dough will probably curdle, but don't worry about it. Still working on low speed, slowly but steadily add 3 1/4 cups of the flour, mixing to incorporate it and scraping down the bowl as needed. The dough is meant to be soft, but if you think it looks more like a batter than a dough at this point, add the extra 1/4 cup flour. (The dough usually needs the extra flour.) When properly combined, the dough should almost clean the sides of the bowl.

Turn the dough out onto a work surface, gather it into a ball and divide it in half. Shape each half into a rectangle. Wrap the dough in plastic wrap and refrigerate for at least 2 hours, or for up to 3 days. (The dough can be wrapped airtight and frozen for up to 2 months; defrost overnight in the refrigerator.)

To Make The Apples: Peel and core the apples and cut into slices about 1/4 inch thick; cut the slices in half crosswise if you want. Toss the slices in a bowl with a little lemon juice - even with the juice, the apples may turn brown, but that's fine - and add the raisins. Mix the sugar and cinnamon together, sprinkle over the apples and stir to coat evenly. Taste an apple and add more sugar, cinnamon, and/or lemon juice if you like.

Getting Ready to Bake: Center a rack in the oven and preheat the oven to 375F. Generously butter a 9x12-inch baking pan (Pyrex is good) and place it on a baking sheet lined with parchment or a silicone mat.

Remove the dough from the fridge. If it is too hard to roll and it cracks, either let it sit at room temperature for about 15 minutes or give it a few bashes with your rolling pin to get it moving. Once it's a little more malleable, you've got a few choices. You can roll it on a well-floured work surface or roll it between sheets of plastic wrap or wax paper. You can even press or roll out pieces of the dough and patch them together in the pan - because of the baking powder in the dough, it will puff and self-heal under the oven's heat. Roll the dough out until it is just a little larger all around than your pan and about 1/4 inch thick - you don't want the dough to be too thin, because you really want to taste it. Transfer the dough to the pan. If the dough comes up the sides of the pan, that's fine; if it doesn't that's fine too.

Give the apples another toss in the bowl, then turn them into the pan and, using your hands, spread them evenly across the bottom.

Roll out the second piece of dough and position it over the apples. Cut the dough so you've got a 1/4 to 1/2 inch overhang and tuck the excess into the sides of the pan, as though you were making a bed. (If you don't have that much overhang, just press what you've got against the sides of the pan.)

Brush the top of the dough lightly with water and sprinkle sugar over the dough. Using a small sharp knife, cut 6 to 8 evenly spaced slits in the dough.

Bake for 65 to 80 minutes*, or until the dough is a nice golden brown and the juices from the apples are bubbling up through the slits. Transfer the baking pan to a cooling rack and cool to just warm or to room temperature. You'll be tempted to taste it sooner, but I think the dough needs a little time to rest.

*Mine was done at 55 minutes, and maybe a touch too brown so check it around 45-50 minutes.d

Daring Bakers: Danish Braid

  Daring Bakers: Danish Braid 



I was so excited to find out that Kelly of Sass & Veracity and Ben of What's Cookin'? chose this month's Daring Bakers' challenge to be a danish braid! I knew this would be a real challenge for me because I've never made anything like it before. But I've wanted to make a laminated dough for a while and I really want to try making my own croissants, so this was just perfect. And how awesome does the pastry look when it's braided??


I definitely had some butter oozing out the sides (due to the butter block) and air bubbles being formed when I was rolling out the dough, but overall it went well! I didn't add the cardamom, and I don't think I'd make it using so much orange next time. I dreamed about how delicious a lemon curd filling would be enveloped in this beautiful danish braid, but then went the easy route and did the caramelized apples. And my boyfriend loves apple pie so I thought I'd be nice.


Of course I tried it right out of the oven, and as gorgeous as it looked it didn't have the texture I was expecting. I think I expected a more flakey croissant type pastry (which I realize was probably a strange thing to expect), but it was a little bit chewy? I don't know if that's the way this dough is, or if it was me (quite possible). When I had it after it had been refrigerated though, the texture was just perfect.

Edit: I just realized that I was not paying attention and didn't realize that this was enough dough for TWO danish braids, so I used the entire dough to make one braid. My braid was twice as big as it should've been! Ah well - it still turned out okay and hopefully I learn to read recipes more carefully. ;)





Other Daring Bakers' challenges I've done:
Cheesecake Pops
Perfect Party Cake
Lemon Meringue Free Form Tarts
Yule Log


Caramelized Apple Danish Braid
The Secrets of Baking

Danish Dough

Makes 2-1/2 pounds dough

Ingredients
For the dough (Detrempe)
1 ounce fresh yeast or 1 tablespoon active dry yeast
1/2 cup whole milk
1/3 cup sugar
Zest of 1 orange, finely grated
3/4 teaspoon ground cardamom
1-1/2 teaspoons vanilla extract
1/2 vanilla bean, split and scraped
2 large eggs, chilled
1/4 cup fresh orange juice
3-1/4 cups all-purpose flour
1 teaspoon salt

For the butter block (Beurrage)
1/2 pound (2 sticks) cold unsalted butter
1/4 cup all-purpose flour

DOUGH
Combine yeast and milk in the bowl of a mixer fitted with the paddle attachment and mix on low speed. Slowly add sugar, orange zest, cardamom, vanilla extract, vanilla seeds, eggs, and orange juice. Mix well. Change to the dough hook and add the salt with the flour, 1 cup at a time, increasing speed to medium as the flour is incorporated. Knead the dough for about 5 minutes, or until smooth. You may need to add a little more flour if it is sticky. Transfer dough to a lightly floured baking sheet and cover with plastic wrap. Refrigerate for 30 minutes.

Without a standing mixer: Combine yeast and milk in a bowl with a hand mixer on low speed or a whisk. Add sugar, orange zest, cardamom, vanilla extract, vanilla seeds, eggs, and orange juice and mix well. Sift flour and salt on your working surface and make a fountain. Make sure that the “walls” of your fountain are thick and even. Pour the liquid in the middle of the fountain. With your fingertips, mix the liquid and the flour starting from the middle of the fountain, slowly working towards the edges. When the ingredients have been incorporated start kneading the dough with the heel of your hands until it becomes smooth and easy to work with, around 5 to 7 minutes. You might need to add more flour if the dough is sticky.

BUTTER BLOCK
1. Combine butter and flour in the bowl of a mixer fitted with a paddle attachment and beat on medium speed for 1 minute. Scrape down the sides of the bowl and the paddle and then beat for 1 minute more, or until smooth and lump free. Set aside at room temperature.
2. After the detrempe has chilled 30 minutes, turn it out onto a lightly floured surface. Roll the dough into a rectangle approximately 18 x 13 inches and ¼ inch thick. The dough may be sticky, so keep dusting it lightly with flour. Spread the butter evenly over the center and right thirds of the dough. Fold the left edge of the detrempe to the right, covering half of the butter. Fold the right third of the rectangle over the center third. The first turn has now been completed. Mark the dough by poking it with your finger to keep track of your turns, or use a sticky and keep a tally. Place the dough on a baking sheet, wrap it in plastic wrap, and refrigerate for 30 minutes.
3. Place the dough lengthwise on a floured work surface. The open ends should be to your right and left. Roll the dough into another approximately 13 x 18 inch, ¼-inch-thick rectangle. Again, fold the left third of the rectangle over the center third and the right third over the center third. No additional butter will be added as it is already in the dough. The second turn has now been completed. Refrigerate the dough for 30 minutes.
4. Roll out, turn, and refrigerate the dough two more times, for a total of four single turns. Make sure you are keeping track of your turns. Refrigerate the dough after the final turn for at least 5 hours or overnight. The Danish dough is now ready to be used. If you will not be using the dough within 24 hours, freeze it. To do this, roll the dough out to about 1 inch in thickness, wrap tightly in plastic wrap, and freeze. Defrost the dough slowly in the refrigerator for easiest handling. Danish dough will keep in the freezer for up to 1 month.

Apple Filling
Makes enough for two braids

Ingredients
4 Fuji or other apples, peeled, cored, and cut into ¼-inch pieces
1/2 cup sugar
1 tsp. ground cinnamon
1/2 vanilla bean, split and scraped
1/4 cup fresh lemon juice
4 tablespoons unsalted butter

Toss all ingredients except butter in a large bowl. Melt the butter in a sauté pan over medium heat until slightly nutty in color, about 6 - 8 minutes. Then add the apple mixture and sauté until apples are softened and caramelized, 10 to 15 minutes. If you’ve chosen Fujis, the apples will be caramelized, but have still retained their shape. Pour the cooked apples onto a baking sheet to cool completely before forming the braid. (If making ahead, cool to room temperature, seal, and refrigerate.) They will cool faster when spread in a thin layer over the surface of the sheet. After they have cooled, the filling can be stored in the refrigerator for up to 3 days. Left over filling can be used as an ice cream topping, for muffins, cheesecake, or other pastries.

Danish Braid (putting it all together)
Makes enough for 2 large braids

Ingredients
1 recipe Danish Dough (see below)
2 cups apple filling, jam, or preserves (see below)

For the egg wash: 1 large egg, plus 1 large egg yolk

1. Line a baking sheet with a silicone mat or parchment paper. On a lightly floured surface, roll the Danish Dough into a 15 x 20-inch rectangle, ¼ inch thick. If the dough seems elastic and shrinks back when rolled, let it rest for a few minutes, then roll again. Place the dough on the baking sheet.
2. Along one long side of the pastry make parallel, 5-inch-long cuts with a knife or rolling pastry wheel, each about 1 inch apart. Repeat on the opposite side, making sure to line up the cuts with those you’ve already made.
3. Spoon the filling you’ve chosen to fill your braid down the center of the rectangle. Starting with the top and bottom “flaps”, fold the top flap down over the filling to cover. Next, fold the bottom “flap” up to cover filling. This helps keep the braid neat and helps to hold in the filling. Now begin folding the cut side strips of dough over the filling, alternating first left, then right, left, right, until finished. Trim any excess dough and tuck in the ends.

Egg Wash
Whisk together the whole egg and yolk in a bowl and with a pastry brush, lightly coat the braid.

Proofing and Baking
1. Spray cooking oil (Pam…) onto a piece of plastic wrap, and place over the braid. Proof at room temperature or, if possible, in a controlled 90 degree F environment for about 2 hours, or until doubled in volume and light to the touch.
2. Near the end of proofing, preheat oven to 400 degrees F. Position a rack in the center of the oven.
3. Bake for 10 minutes, then rotate the pan so that the side of the braid previously in the back of the oven is now in the front. Lower the oven temperature to 350 degrees F, and bake about 15-20 minutes more, or until golden brown. Cool and serve the braid either still warm from the oven or at room temperature. The cooled braid can be wrapped airtight and stored in the refrigerator for up to 2 days, or freeze for 1 month.

Applesauce-Oat Bran Muffins

 Applesauce-Oat Bran Muffins


I was really excited to see that my library had Veganomicon as I've seen many people posting recipes from it and have been curious. I've since bought the cookbook but have only tried out a few recipes from it so far. These delicious applesauce oat bran muffins are one of the recipes I've tried. I've made them many times, with modifications to make them healthier.

Which brings me to the Healthy Cooking event hosted by Fun and Food that I'm taking part in. The point behind this event is to gather vegetarian recipes (including baked goods) that are healthy, and I know I could definitely use some new healthy recipes! And a bonus is that a winner will be chosen and will receive a free healthy cookbook. What I did to make these muffins healthier is what I usually do with muffins - swap applesauce for oil (which works especially well in this recipe since it's an applesauce muffin!), omit the sugar, use whole grain flours, and add healthy nuts and dried fruit.


I changed the spices a bit (added more cinnamon and added some cloves) to simplify it rather than measuring out a tiny bit of a few different spices. So add whatever spice mixture you like to this (cloves, cinnamon, ginger, cardamom, nutmeg, allspice)! I've also tried making these muffins with combinations of flours with success, like a mix of whole wheat flour and amaranth flour. And of course switch out the raisins and pecans/walnuts for other favourite fruit and/or nut combinations. I haven't tried any yet because I'm really stuck on this version, but I bet chopped dried apples would be perfect. This is probably one of my favourite healthy muffin discoveries/creations!


Other muffins/loaves I've made:
Mini Pear Loaves
Chocolate Walnut Banana Bread
Pumpkin Pecan Raisin Muffins
Snickerdoodle Muffins

Applesauce-Oat Bran Muffins
Adapted from Veganomicon

Makes 12 muffins

3/4 cup unsweetened soy milk
1/2 tsp apple cider vinegar
1 cup + 3 tbsp unsweetened applesauce
2 tbsp sugar (optional)
1 1/2 cups whole wheat flour (or a combination of whole wheat flour and other flours, such as 1/2 cup amaranth flour and 1 cup whole wheat)
3/4 cup oat bran
2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp ground cinnamon
1/4 tsp cloves
1/8 tsp salt
1/3 cup raisins
1/2 cup pecans or walnuts, chopped

Preheat the oven to 350F and lightly grease a 12 cup muffin tin.

In a large bowl, whisk together the soy milk and apple cider vinegar; allow it to rest for 1 minute to curdle. Add the applesauce, and sugar (if using), and whisk to completely incorporate them.

In a separate smaller bowl, sift together the flour, oat bran, baking powder, baking soda, spices, and salt. Fold the dry ingredients into the wet; stir only to moisten and don't overmix. Fold in the raisins and pecans. Use an ice cream scoop or measuring cup to scoop the batter into muffin cups.

Bake for 28 to 30 minutes, until a toothpick inserted into the middle of a muffin comes out clean. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to complete cooling.